My particular brand of procrastination is putting off starting a task. Once I get going, the thing gets done–the hard part is over. But if I can put off the start of something, it’s pretty much guaranteed to never happen. I need to write today, but I’ll do it later. I ought to go for a run, but I’m tired so I’ll do it in the afternoon. I should get my lunch ready for tomorrow, but I can do it in the morning. Etcetera, etcetera. You’d think after so many instances of not writing later, of not running in the afternoon, of not putting my lunch together in the morning, I’d know better. And sometimes I do! I’m certainly cognizant of it right now, as I write this post, but me awake and fed and accomplished is a very different me than when I’m groggy or hungry or in the throes of an extended period of procrastination.
So sometimes I play tricks on myself:
1. I use Pomodoro off and on to trick myself into thinking “I just have to do this for a few minutes.” Then it always ends up being more than a few minutes.
2. I motivate myself with streaks. I’ve been getting ready for work the night before for the past two nights in a row, so if I do it again tonight it’ll be three, then the next night four, then five… Don’t break the chain! HabitRPG is my general habit streak tracker, while 750words is my writing streak tracker.
3. Once I’ve started one thing, I use that as momentum to start everything else. Today I got up and went for a run. I got back and started the laundry. I got out of the shower and chopped up salad for lunch. I got all that done and started this blog post that I’d been procrastinating on. Once I overcame the hurdle of getting my ass out of bed and beginning one thing, beginning everything else got easier.
Once I’ve started that productivity, even just for a minute, the next minute is easier, and the next minute after that.